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What we treat

Four treatments, each starting with an assessment, so your plan fits what is wrong and what you want to get back to.

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  • Physiotherapist checking a patient’s knee on a treatment couch

    Sports injury

    Sprains, strains and overuse injuries, with a plan back to your sport.

    • Ankle and knee sprains
    • Muscle strains, such as a calf or hamstring
    • Running injuries, such as shin or knee pain
  • Physiotherapist mobilising the shoulder and upper back of a patient lying on her side

    Back and neck pain

    Everyday back and neck pain, eased with treatment and the right exercise.

    • Lower back pain, new or long-standing
    • Neck pain and stiffness, including from desk work
    • Pain that spreads into the buttock or leg, such as sciatica
  • Physiotherapist bending a patient’s knee and hip to check how far they move

    Post-surgery rehab

    Structured rehab after knee, hip or shoulder surgery, stage by stage.

    • Knee or hip replacement
    • ACL reconstruction and other knee surgery
    • Shoulder surgery, such as a rotator cuff repair
  • A therapist’s hands working on a calf muscle over a teal towel

    Sports massage

    Firm, focused massage for tight muscles, before or after events.

    • Runners, cyclists and gym-goers in heavy training
    • Tight calves, hamstrings, back or shoulders
    • Recovery after a race or a big event

Your first appointment.

What happens, how long it takes, and what to bring and wear.

  1. Talk it throughYour history, your goals and what has been happening.
  2. AssessmentHow you move, and tests to find what is causing it.
  3. Your planTreatment starts, and you leave with exercises and next steps.
How long
45 minutes. Follow-ups are 30 minutes.
What to bring
Any letters or scan reports, and a list of the medicines you take.
What to wear
Something you can move in. You will not need to undress unless the assessment needs it, and we will always ask first.

Before you book.

All questions
Do I need a GP referral?

No. You can book with us directly. If you are claiming on health insurance, your insurer may want a GP referral first, so check with them before you book.

What should I wear?

Something you can move in, such as shorts and a T-shirt or vest top. You will not need to undress for the first appointment unless the assessment needs it, and we will always ask first.

How many sessions will I need?

It depends on what is wrong and what you want to get back to. We will give you an estimate at your first appointment and review it with you as you go.

Can I use my health insurance?

Yes, we are recognised by most major health insurers. Before your first appointment, ask your insurer for an authorisation code, and bring it with your membership number.

Take the next step towards better movement.

Start with an assessment and a plan shaped around you.

Initial assessment

45 minutes · £65

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